“The steam rises like a gentle whisper, enveloping the room in a warm embrace, where time dissolves and the mind finds peace amidst the swirling vapors.”
Hot Room
Our hot room is a traditional sauna that holds a temperature between 180°F - 210°F. Attendees are encouraged to stay in our Hot Room anywhere between 12 - 20 minutes. Studies have shown that exposing yourself to heat will reduce blood pressure, reduce the risk of cardiovascular disease, improve lung function, lower the risk of neurocognitive diseases (such as dementia and Alzheimer’s), increase heart rate and metabolism (which can help with weight loss), improve immune function, lower the risk of premature death, and last, but not least improve your mental well-being.
Polar Plunge
Our polar plunge is a four person pool that holds a temperature between 45°F - 55°F. Bathers are encouraged to stay in the polar plunge anywhere between 3 - 6 minutes. Studies have shown that using cold water immersion reduces inflammation, improves recovery after intense exercise, boost your immune system, increases mental clarity, reduces stress and anxiety, improves blood circulation, increases fat loss, improves your mood, reduces muscle spasms, and increases willpower. Yes, it’s true, taking a cold plunge regularly can help build up discipline and willpower, which will manifest itself in your every day life. Are you brave enough to take the plunge?
Kombucha Bar & Lounge
Our kombucha, bar and lounge area will provide the space for attendees to socialize, relax and renew their mind. The kombucha bar will carry drinks such as salt lemon water (which regulates your bodies salt during your sauna session), hot herbal tea (which assists your body in relaxing during your heat exposure) and Kombucha (which aids in weight loss, may aid in constiptation, May reduce inflammation, strengthen the immune system, aids in depression, treatments by boosting the production of serotonin, boosts cardiovascular health, May promote liver health. Kombucha also has amazing flavors which complement your experience even more.
Herbal Steam Room
Our Herbal Steam Room provides a eucalyptus infused steam generator that holds a temperature between 110°F - 120°F. Attendees are encouraged to stay in our Herbal Steam Room anywhere between 10 - 20 minutes. Steam room benefits may include the same benefits as our hot room, but can also include detoxification, stress relief, improve skin health, reduce muscle tension, improve respiratory health, help with mental clarity and focus, and improve overall well-being. Our eucalyptus oil compliments the steam room by having decongestant properties, anti-inflammatory effects, anti-microbial properties, expectorant properties and an amazing smell that relaxes your mind and body.
Neutral Pool
Our neutral pool is a space where attendees can relax and socialize in between their sauna/cold plunge sessions. The pool will stay at a temperature between 98°F - 100°F. This allows the bather to relax and receive pain relief, improved flexibility, improved blood circulation, provide a place for socializing and connecting with others.
